Resources

Types of mental health treatment, explained.

Plain-language guides on types of mental health treatment — outpatient PHP and IOP versus higher levels of care, talk therapy and behavior therapy options, insurance coverage, and what to expect in structured day programs.

Treatment Guides

PHP vs. IOP: which level of care is right?

Partial hospitalization is full clinical days; intensive outpatient is part-day sessions several days per week. Here’s how to tell which intensity fits your symptoms, schedule, and safety.

10 min read

Treatment Guides

What is a partial hospitalization program?

PHP is the most intensive outpatient mental health care available — full clinical days, five days a week, with your own front door every night. Here’s what that actually means.

9 min read

Treatment Guides

What is an intensive outpatient program?

IOP delivers structured clinical care in part-day sessions, several days a week — enough intensity to move symptoms, enough flexibility to keep work, school, or parenting on the calendar.

8 min read

Treatment Guides

Does insurance cover PHP & IOP?

Most PPO plans cover partial hospitalization and intensive outpatient for mental health when medically necessary. Here’s what parity law requires and how to find out what your plan actually pays.

12 min read

Treatment Guides

What to expect in PHP

Your first day in partial hospitalization, a typical week, and how discharge planning works — so the unknowns don’t keep you from calling.

6 min read

Treatment Guides

What to expect in IOP

How many hours IOP takes, how therapy sessions and group therapy work, how coping skills transfer to daily life, and what step-down looks like.

5 min read

Ready for support?

Put these insights to work in your recovery

High Tide Mental Health offers PHP and IOP in Laguna Beach. Reach out for a confidential consultation and see how our team can support your next step.

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