Dialectical Behavior Therapy was built for moments of overwhelm. Four skills from our clinical program, explained simply enough to try this week.
Mikaela Chen
Clinical Director, LMFT
Dialectical Behavior Therapy was built for moments of overwhelm. Four skills from our clinical program, explained simply enough to try this week.
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Most people struggling with substance use are also carrying a mental health condition. Treating one without the other is how relapse gets built. Here’s how integrated care works.
Some losses don’t resolve on a timeline. When grief becomes stuck, heavy, or isolating, it deserves clinical attention — not more time alone.
You don’t have to lose everything before you deserve help. The research is clear: earlier intervention leads to better outcomes. Waiting for a crisis is a story, not a strategy.
Blue space and mental health have a documented relationship. But there’s something more specific about the coast — a rhythm that models what recovery actually looks like.
For families and partners: what helps, what hurts, and what to expect in the first thirty days of a loved one’s PHP or IOP program.
High Tide Mental Health offers PHP and IOP in Laguna Beach. Reach out for a confidential consultation and see how our team can support your next step.
